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Sun 11-8-15

Posted on Nov 7, 15

Open Gym 10-12

WOD:

10-9-8-7-6-5-4-3-2-1

Thrusters (135/95)

C2B

Rest 3 mins

2000m row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.