Open Gym 10- 12
Hero WOD
or
20 min AMRAP
5 HSPU
7 C2B
9 Burpees

Posted on Dec 10, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.