Open Gym 10- 12
Hero WOD
“Hammer”
5 Rounds
5 power cleans (135/95)
10 front squats (135/95)
5 jerks (135/95)
20 pull ups
:90 sec rest between rounds
Sun 12- 17- 2017
Posted on Dec 16, 17
Posted on Dec 16, 17
Open Gym 10- 12
Hero WOD
“Hammer”
5 Rounds
5 power cleans (135/95)
10 front squats (135/95)
5 jerks (135/95)
20 pull ups
:90 sec rest between rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.