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Sun 12- 17- 2017

Posted on Dec 16, 17

Open Gym 10- 12

Hero WOD

“Hammer”

5 Rounds

5 power cleans (135/95)

10 front squats (135/95)

5  jerks (135/95)

20 pull ups

:90 sec rest between rounds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.