Open Gym 10- 12
Hero WOD
or
20 min AMRAP
10 cal row
10 KBS 53/35
10 BJs 24/20
Posted on Dec 17, 16
Open Gym 10- 12
Hero WOD
or
20 min AMRAP
10 cal row
10 KBS 53/35
10 BJs 24/20
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.