Open Gym 10-12
4 Rounds
10 clean and jerks (135/95)
25 air squats
400 m run
Posted on Dec 26, 15
Open Gym 10-12
4 Rounds
10 clean and jerks (135/95)
25 air squats
400 m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.