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Sun 12- 3- 2017

Posted on Dec 2, 17

Open Gym 10- 12

Hero WOD

“Alexander”

5 RFT

31 back squats (135/95)

12 cleans ( 185/125)

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.