Open Gym 10- 12
Hero WOD
“McGhee”
30 min AMRAP
5 deadlifts (275/185)
13 push ups
9 box jumps (24/20)
Sun 12- 31- 2017
Posted on Dec 30, 17
Posted on Dec 30, 17
Open Gym 10- 12
Hero WOD
“McGhee”
30 min AMRAP
5 deadlifts (275/185)
13 push ups
9 box jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.