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Sun 12- 31- 2017

Posted on Dec 30, 17

Open Gym 10- 12

Hero WOD

“McGhee”

30 min AMRAP

5 deadlifts (275/185)

13 push ups

9 box jumps (24/20)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.