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Sun 12- 4- 2016

Posted on Dec 3, 16

Open Gym 10- 12

Hero WOD


3 Rounds
45 DUs
30 GHD Sit-ups
15 Power Cleans 115/80img_7972

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.