Adoration Fitness

Posted on Dec 3, 16

Open Gym 10- 12

Hero WOD

or

3 Rounds

45 DUs

30 GHD Sit-ups

15 Power Cleans 115/80

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.