Open Gym 10- 12
Hero WOD
or
3 Rounds
45 DUs
30 GHD Sit-ups
15 Power Cleans 115/80

Posted on Dec 3, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.