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Sun 2- 18- 2018

Posted on Feb 17, 18

Open Gym 10- 12

Hero WOD

“TK”

20 min AMRAP

8 strict pull ups

8 box jumps (30/24)

12 kbs (70/53)

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.