Open Gym 10-12
WOD:
For time
50 t2b
40 walking lunges
30 kbs 53/35
20 ring dips
10 deadlifts 225/155
20 ring dips
30 kbs 53/35
40 walking lunges
50 cal row
Posted on Feb 21, 15
Open Gym 10-12
WOD:
For time
50 t2b
40 walking lunges
30 kbs 53/35
20 ring dips
10 deadlifts 225/155
20 ring dips
30 kbs 53/35
40 walking lunges
50 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.