Open Gym 10- 12
Hero WOD
“FOO”
Buy In
13 Bench Press (170/120)
then
20 min AMRAP
7 c2b
77 du’s
2 squat cleans (170/120)
28 sit ups
Sun 2- 25- 2018
Posted on Feb 24, 18
Posted on Feb 24, 18
Open Gym 10- 12
Hero WOD
“FOO”
Buy In
13 Bench Press (170/120)
then
20 min AMRAP
7 c2b
77 du’s
2 squat cleans (170/120)
28 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.