Open gym 10-12
5 Rounds:
10 Deadlift (275/185)
15 pull ups
20 Wall balls (30/20) (if no 30lb ball an dyou want to try RX sub a 20lb ball to a 12″ target)
30 du
-rest 3 mins
Posted on Feb 28, 15
Open gym 10-12
5 Rounds:
10 Deadlift (275/185)
15 pull ups
20 Wall balls (30/20) (if no 30lb ball an dyou want to try RX sub a 20lb ball to a 12″ target)
30 du
-rest 3 mins
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.