Open Gym 10-12
WOD:
For time:
15 clean and jerks (155/105)
400m run
30 wall balls (20/14)
400m run
45 kbs (53/35)
400m run
30 wall balls
400m run
15 clean and jerks
Posted on Mar 14, 15
Open Gym 10-12
WOD:
For time:
15 clean and jerks (155/105)
400m run
30 wall balls (20/14)
400m run
45 kbs (53/35)
400m run
30 wall balls
400m run
15 clean and jerks
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.