Open Gym 10-12
Every 3 mins for 15mins:
Row 250m (males) 200m (females)
8 front squats (no racks) 165/115
12 t2b
Posted on Mar 21, 15
Open Gym 10-12
Every 3 mins for 15mins:
Row 250m (males) 200m (females)
8 front squats (no racks) 165/115
12 t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.