Open Gym 10- 12
Hero Wod
“Foo”
Buy In:
13 bench presses 170/120
Then 20 min AMRAP
7 c2b
77 du’s
2 squat cleans 170/120
28 sit ups
Sun 3- 26- 2017
Posted on Mar 25, 17
Posted on Mar 25, 17
Open Gym 10- 12
Hero Wod
“Foo”
Buy In:
13 bench presses 170/120
Then 20 min AMRAP
7 c2b
77 du’s
2 squat cleans 170/120
28 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.