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Sun 3-29-15

Posted on Mar 28, 15

Open Gym 10-12


Every 5 mins for 25 mins

300m row

50 du’s

15 t2b

** make a note of each rounds time if its within the 5 mins


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.