Open Gym 10-12
WOD:
Every 5 mins for 25 mins
300m row
50 du’s
15 t2b
** make a note of each rounds time if its within the 5 mins
Posted on Mar 28, 15
Open Gym 10-12
WOD:
Every 5 mins for 25 mins
300m row
50 du’s
15 t2b
** make a note of each rounds time if its within the 5 mins
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.