Open Gym 10- 12
Hero WOD
“Pheezy”
3 RFT
5 Front Squats (165/115)
18 pull ups
5 Deadlifts (225/155)
18 t2b
5 Push Jerks (155/115)
18 hrpu
Sun 3- 4- 2018
Posted on Mar 3, 18
Posted on Mar 3, 18
Open Gym 10- 12
Hero WOD
“Pheezy”
3 RFT
5 Front Squats (165/115)
18 pull ups
5 Deadlifts (225/155)
18 t2b
5 Push Jerks (155/115)
18 hrpu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.