Open Gym 10- 12
Hero Wod
” Falkel”
25min amrap
8 hspu
8 box jumps (30/24)
1 rope climb
Sun 3- 5- 2017
Posted on Mar 4, 17
Posted on Mar 4, 17
Open Gym 10- 12
Hero Wod
” Falkel”
25min amrap
8 hspu
8 box jumps (30/24)
1 rope climb
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.