Open Gym 10-12
WOD:
13 min AMRAP
7 pull ups (c2b if possible)
50 du’s
2 squat clean thrusters (155/105)
Posted on Apr 11, 15
Open Gym 10-12
WOD:
13 min AMRAP
7 pull ups (c2b if possible)
50 du’s
2 squat clean thrusters (155/105)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.