Happy Easter!!
Open Gym 10- 12
Hero WOD
” Hildy”
100 cal row
75 thrusters
50 pull ups
75 wall balls
100 cal row
rx with 20/14 weighted vest
Sun 4- 16- 2017
Posted on Apr 15, 17
Posted on Apr 15, 17
Happy Easter!!
Open Gym 10- 12
Hero WOD
” Hildy”
100 cal row
75 thrusters
50 pull ups
75 wall balls
100 cal row
rx with 20/14 weighted vest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.