Open Gym 10-12
WOD:
21-15-9
Unbroken KBS (70/53)
Unbroken Wall Balls (20/14)
*400m run after each round
Posted on Apr 18, 15
Open Gym 10-12
WOD:
21-15-9
Unbroken KBS (70/53)
Unbroken Wall Balls (20/14)
*400m run after each round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.