Open Gym 10- 12
Hero WOD
“Bowman”
3 Rounds
800m run
7 Deadlifts (275/185)
1o Burpee Pull Ups
14 Single Arm Thrusters (53/35)
20 Box Jumps (24/20)
Sun 4- 2- 2017
Posted on Apr 1, 17
Posted on Apr 1, 17
Open Gym 10- 12
Hero WOD
“Bowman”
3 Rounds
800m run
7 Deadlifts (275/185)
1o Burpee Pull Ups
14 Single Arm Thrusters (53/35)
20 Box Jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.