Open Gym 10- 12
Hero WOD
“Iron Ranger”
For Time
22 second silence
94 goblet squats (70/53)
94 push ups
94 sit ups
94 russian kbs (70/53)
22 burpees
Sun 4- 22- 2018
Posted on Apr 21, 18
Posted on Apr 21, 18
Open Gym 10- 12
Hero WOD
“Iron Ranger”
For Time
22 second silence
94 goblet squats (70/53)
94 push ups
94 sit ups
94 russian kbs (70/53)
22 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.