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Sun 4- 23- 2017

Posted on Apr 22, 17

Open Gym 10- 12

Hero WOD


5 Rounds

50 DU’s

35 Knees to Elbows

20 Yard OH Walk (185/125)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.