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Sun 4- 24- 2016

Posted on Apr 23, 16

Open Gym 10-12
Hero WOD
3 rounds for time
800 m run
32 ab-mat situps
8 deadlifts 315/205

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.