Open Gym 10- 12
Hero WOD
“Chris Kyle”
3 Rounds for time
40 kbs (53/35)
40 box jumps
40 thrusters (65/45)
40 elevated push ups ( feet up on box 24/18)
Sun 4- 29- 2018
Posted on Apr 28, 18
Posted on Apr 28, 18
Open Gym 10- 12
Hero WOD
“Chris Kyle”
3 Rounds for time
40 kbs (53/35)
40 box jumps
40 thrusters (65/45)
40 elevated push ups ( feet up on box 24/18)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.