Open Gym 10- 12
Hero WOD
“Bell”
3 Rounds
21 Deadlifts (185/125)
15 Pull Ups
9 Front Squats ( 185/125(
Sun 4- 30- 2017
Posted on Apr 29, 17
Posted on Apr 29, 17
Open Gym 10- 12
Hero WOD
“Bell”
3 Rounds
21 Deadlifts (185/125)
15 Pull Ups
9 Front Squats ( 185/125(
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.