Open Gym 10-12
WOD:
1000m row
20 strict hspu
30 ring dips
40 push ups
Posted on Apr 4, 15
Open Gym 10-12
WOD:
1000m row
20 strict hspu
30 ring dips
40 push ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.