Open Gym 10- 12
Hero WOD
“Bruck”
4 Rounds
400m run
24 Back Squats (185/125)
24 Jerks (135/95)
Sun 4- 9- 2017
Posted on Apr 8, 17
Posted on Apr 8, 17
Open Gym 10- 12
Hero WOD
“Bruck”
4 Rounds
400m run
24 Back Squats (185/125)
24 Jerks (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.