Open Gym 10- 12
Hero WOD
“Felix the Cat”
6 Rounds for Time
9 burpees
9 box jumps (24/20)
9 pull ups
9 thrusters (40/20 kg)
9 t2b
with a weighted vest (20/14)
Sun 5- 13- 2018
Posted on May 12, 18
Posted on May 12, 18
Open Gym 10- 12
Hero WOD
“Felix the Cat”
6 Rounds for Time
9 burpees
9 box jumps (24/20)
9 pull ups
9 thrusters (40/20 kg)
9 t2b
with a weighted vest (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.