Open Gym 10- 12
Hero WOD
“Ricky”
20 min AMRAP
10 pull ups
5 db deadlifts 75/55
8 push press 135/95
Sun 5- 14- 2017
Posted on May 13, 17
Posted on May 13, 17
Open Gym 10- 12
Hero WOD
“Ricky”
20 min AMRAP
10 pull ups
5 db deadlifts 75/55
8 push press 135/95
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.