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Sun 5- 20 – 2018

Posted on May 19, 18

Open Gym 10- 12

Hero WOD


40 min AMRAP (with a partner)

50 burpees

400m run

50 kbs (24/16kg)

400m run

50 pull ups

400m run

50 push ups

400m run


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.