Open Gym 10- 12
Hero WOD
“Jenkins”
40 min AMRAP (with a partner)
50 burpees
400m run
50 kbs (24/16kg)
400m run
50 pull ups
400m run
50 push ups
400m run
Sun 5- 20 – 2018
Posted on May 19, 18
Posted on May 19, 18
Open Gym 10- 12
Hero WOD
“Jenkins”
40 min AMRAP (with a partner)
50 burpees
400m run
50 kbs (24/16kg)
400m run
50 pull ups
400m run
50 push ups
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.