Open Gym 10- 12
Hero WOD
“Moszer”
9 RFT
300m run
6 air squats
6 pull ups
6 box jumps (24/20)
6 burpees
6 sit ups
6 lunges
6 russian kbs (53/35)
*wear a weighted vest (20/14)
Sun 5- 6- 2018
Posted on May 5, 18
Posted on May 5, 18
Open Gym 10- 12
Hero WOD
“Moszer”
9 RFT
300m run
6 air squats
6 pull ups
6 box jumps (24/20)
6 burpees
6 sit ups
6 lunges
6 russian kbs (53/35)
*wear a weighted vest (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.