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Sun 6- 12- 2016

Posted on Jun 11, 16

Open Gym 10-12


Hero WOD


Every 3 min for 10 rounds
10 GHD sit-ups
10 cal row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.