Open Gym 10-12
Hero WOD
or
Every 3 min for 10 rounds
10 GHD sit-ups
12 HRPU
10 cal row
Posted on Jun 11, 16
Open Gym 10-12
Hero WOD
or
Every 3 min for 10 rounds
10 GHD sit-ups
12 HRPU
10 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.