Happy Father’s Day!
Open Gym 10- 12
Hero WOD
“Crain”
2 Rounds For Time
34 pushups
50 yard sprint
34 deadlifts (135/95)
50 yard sprint
34 box jumps (24/20)
50 yard sprint
34 clean & jerks (135/95)
50 yard sprint
34 burpees
50 yard sprint
34 wall balls
50 yard sprint
34 pull ups
50 yard sprint