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Sun 6- 19- 2016

Posted on Jun 18, 16

Happy Father’s Day to all our Dad’s!!


Hero WOD


20 min AMRAP
Empty bar 45/35
20 OHS
20 Back Squat
400 m Run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.