Open Gym 10- 12
Hero WOD
“Hall”
5 RFT
3 Cleans (225/155)
200 meter sprint
20 kb snatches (53/35)
2 min rest
Sun 6- 25- 2017
Posted on Jun 24, 17
Posted on Jun 24, 17
Open Gym 10- 12
Hero WOD
“Hall”
5 RFT
3 Cleans (225/155)
200 meter sprint
20 kb snatches (53/35)
2 min rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.