Open Gym 10- 12
Hero WOD
or
5 Rounds
39 SH2OH 95/65
26 Front Squats 95/65
13 Bar Facing Burpees
Posted on Jun 25, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.