Open Gym 10-12
8 Rounds for time of :
6 burpees over the bar
1 rope climb
4 front squats (185/125 from floor)
– 90 sec rest between each round
Posted on Jun 27, 15
Open Gym 10-12
8 Rounds for time of :
6 burpees over the bar
1 rope climb
4 front squats (185/125 from floor)
– 90 sec rest between each round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.