Open Gym
10- 12
Hero WOD
“Rigby”
For Time
22 cal row
25 squat cleans (42.5/30 kg)
22 du’s
25 bar over burpees
22 du’s
25 push presses
22 du’s
25 pull ups
22 cal row
Sun 6- 3- 2018
Posted on Jun 2, 18
Posted on Jun 2, 18
Open Gym
10- 12
Hero WOD
“Rigby”
For Time
22 cal row
25 squat cleans (42.5/30 kg)
22 du’s
25 bar over burpees
22 du’s
25 push presses
22 du’s
25 pull ups
22 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.