Open Gym 10- 12
Hero WOD
“Jack”
20 min AMRAP
10 push press (115/85)
10 kbs (53/35)
10 box jumps (24/20)
Sun 6- 4- 2017
Posted on Jun 3, 17
Posted on Jun 3, 17
Open Gym 10- 12
Hero WOD
“Jack”
20 min AMRAP
10 push press (115/85)
10 kbs (53/35)
10 box jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.