Open Gym 10-12
Hero WOD
or
20 min AMRAP
1 squat clean 205/145
2 rope climbs
3 DL
4 KB snatches 53/35
5 Burpee Box Jump Overs
Posted on Jun 4, 16
Open Gym 10-12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.