Open Gym 10- 12
Hero WOD
“Incredible Hulk”
20 min AMRAP
5 deadlifts (115/75)
5 hang power cleans
5 front squats
5 push press
5 back squats
Sun 7- 15- 2018
Posted on Jul 14, 18
Posted on Jul 14, 18
Open Gym 10- 12
Hero WOD
“Incredible Hulk”
20 min AMRAP
5 deadlifts (115/75)
5 hang power cleans
5 front squats
5 push press
5 back squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.