Open Gym 10- 12
Hero WOD
“Artie”
20 min AMRAP
5 pull ups
10 push ups
15 squats
5 pull ups
10 thrusters
Sun 7- 2- 2017
Posted on Jul 1, 17
Posted on Jul 1, 17
Open Gym 10- 12
Hero WOD
“Artie”
20 min AMRAP
5 pull ups
10 push ups
15 squats
5 pull ups
10 thrusters
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.