Open Gym 10- 12
Hero WOD
“343”
For Time
100 Deadlifts (135/95)
100 Power Cleans ( 95/65)
100 Ground to Overhead ( 65/35)
43 Burpees
Sun 7- 22- 2018
Posted on Jul 21, 18
Posted on Jul 21, 18
Open Gym 10- 12
Hero WOD
“343”
For Time
100 Deadlifts (135/95)
100 Power Cleans ( 95/65)
100 Ground to Overhead ( 65/35)
43 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.