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Sun 7- 29- 2018

Posted on Jul 28, 18

Hero WOD


For Time

6 minute Hang Hold ( cumulative)

Each time you drop from the bar perform:

800 meter run

30 Push ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.