Hero WOD
“Coffland”
For Time
6 minute Hang Hold ( cumulative)
Each time you drop from the bar perform:
800 meter run
30 Push ups
Sun 7- 29- 2018
Posted on Jul 28, 18
Posted on Jul 28, 18
Hero WOD
“Coffland”
For Time
6 minute Hang Hold ( cumulative)
Each time you drop from the bar perform:
800 meter run
30 Push ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.