Open Gym 10- 12
Hero WOD
or
5 Rounds
15 Box Jumps 24/20
15 Push Press 95/65
15 AbMat Sit-ups
Posted on Jul 2, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.