Open Gym 10- 12
Hero WOD
or
10 min AMRAP
15 cal row
15 WB 20/14
rest 10 min
10 min AMRAP
15 BJs
15 cal row
Posted on Jul 30, 16
Open Gym 10- 12
Hero WOD
or
10 min AMRAP
15 cal row
15 WB 20/14
rest 10 min
10 min AMRAP
15 BJs
15 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.