Open Gym 10-12
5 rounds for time:
250m row
20 alternating pistols
90sec rest
Posted on Jul 4, 15
Open Gym 10-12
5 rounds for time:
250m row
20 alternating pistols
90sec rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.