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Sun 7- 8- 2018

Posted on Jul 7, 18

Open Gym 10- 12

Hero WOD


For Time

400m run*


10 Rounds

10 push ups

1o kbs (53/35)

10 box jumps (24/20)


400m run*

* wear a weighted vest on the run (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.