Open Gym 10- 12
Hero WOD
“Elmsy”
For Time
400m run*
then
10 Rounds
10 push ups
1o kbs (53/35)
10 box jumps (24/20)
then
400m run*
* wear a weighted vest on the run (20/14)
Sun 7- 8- 2018
Posted on Jul 7, 18
Posted on Jul 7, 18
Open Gym 10- 12
Hero WOD
“Elmsy”
For Time
400m run*
then
10 Rounds
10 push ups
1o kbs (53/35)
10 box jumps (24/20)
then
400m run*
* wear a weighted vest on the run (20/14)
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